User's Tags

Coach: Horace 's Entries

  • Hackensack NJ premier track & field club 2016 highlights

      MySprintClub, Hackensack's premier track & field club, capped an impressive 2016 campaign with 25 national medals, including four (4) gold medals across AAU and USATF meets (Outdoor & Indoor) and three NY state records. Inclusively, MySprintClub's team of 21 athletes finished the year with...
  • MySprintClub TC weekend roundup

      MySprintClub TC weekend roundup: UE Central Jersey T&F Invitational, 5/15/16 MySprintClub TC captured 25 medals, and the group of only 18 athletes placed 4th overall out of 29 teams.   MySprintClub took top honors in the 7-8yr old girl division (34pts), 2nd in the 13-14yr old bo...
  • Hackensack NJ premier track & field club 2015 highlights

    Hackensack's premier track & field club, MySprintClub, had another excellent year. In its grand finale at the AAU National Junior Olympic Games held in Norfolk, Virginia (8/2-8/8/2015), the club captured two Olympic medals and ten "Top 50" national finishers to go along with over 20 medals wo...
  • MySprintClub Eyes on 2015 AAU Championship

    Are you ready for 2015 championships, MySprintclub will be ready? Twenty fourteen track season was a success with five AAU regional championships and four USATF championships, we are ready to expand on this success in 2015. Twenty fifteen, we will be expanding our club which will include addi...
  • Track Athlete With Autism Makes Strides on the Track

    Wow, is this a track love story or what; I love to see these sort of news, kid with little hopes triumph to the top. At 17, Mike Brannigan is one of the top ten high school runners in the whole country. He also happens to have autism.   Source: NBC news
  • Usain Bolt Ice Bath to reduce inflammation and Speed recover

    During the men’s 100m heats in Moscow IAAF World Champs 2013, Usain Bolt stated that his legs are feeling a little tired; this didn’t stop him from taking gold in the men’s 100m in 9.77. In track and field, or most sports that place heavy workload on the muscles during anaerobic ...
  • How Can Plyometric & High Intensity Interval Training Help You?

    How can plyometric help improve performance? Plyometric type of exercising will help with your speed, balance, endurance, stamina, and agility. These types of exercising will help fast twitching muscles work faster by twitching faster. The more one exercised these muscles, the mo...
    2 comments
  • What are the benefits of ice bath?

    Ice bath post-workout can be very beneficial for those athletes who involves in high intensity training, or need a faster recovery for the next training session. Ice bath reduces inflammations and flushes waste from the muscles giving you a faster recovery time. Some of the top pro...
  • Running barefoot can improving your speed

    If you think about it, what is it that we were wearing before the invention of shoes? Nothing. Barefoot is the most natural means of getting around, but since the invention of shoes, we developed a  dependence for shoes, something unnatural to walking, running, and sp...