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Coach: Horace 's Entries

  • NY Armory Indoor Championship 2017

      It was a good day at the 2017 Indoor NY Armory Championship; It was like 4th of July when most of our athlete came in 4th in at least one event. On the girl's side, Selah Dungey kept everyone on the edges of their seats with her excellent HJ form and performance, while smashing her PR wi...
  • AAU Junior Olympics 2015 Results

    AAU Junior Olympics 2015 Results   The recently concluded AAU Junior Olympics in Norfolk Virginia was a spectacular showing with a few records broken and some scintillating performance. ‪#‎AAU‬ Junior Olympic Complete results can be found at this link http://goo.gl/...
  • MySprintClub Qualifying Standard

    MySprintClub Performance Guidelines   Boys Girls   8 & Under Boys  8 & Under Girls  100m 16.00 100m 16.75 400m 1:30 400m 1:36     9 - 10 Boys  9 - 10 Girls  100m 15.50 100m 15.75 ...
  • Are you going to go all out or hold back?

    The most important question for an athlete: Are you going to go all out or hold back? Much has been written about talent, and the overwhelming consensus is that no one is born with it. Not Mozart, not Michelangelo, not Tiger Woods, Serena Williams, or LeBron James. Don't believe me? Read the rese...
  • PCA Parent Pledge - Please read

    PCA Parent Pledge Please read, sign and return to the coach or appropriate official. 1) As a Second-Goal Parent I will let players and coaches take responsibility for the first goal of winning. I will relentlessly focus on the second, more important, goal of using sports to teach life lessons to...
  • Principle Of Reversibility Pertaining to Training

    Most athletes would agree that resistance training improves muscle strength and capacity to resist fatigue. Likewise, endurance training improves the ability to perform aerobic exercise at higher intensities and for longer periods. But if training is decreased or stopped, the physiological adaptat...
  • Info

    About Us Roster & Coaching Staff   Useful Links #1 network for college sports recruiting Find a Track Meet Near You Coach O Registration Comprehensive Track Meet Calendar # 2 North Jersey Master Track & Field Club USA Track & Field NJ Find a USATF NJ Track Club Direct ...
  • Weighted sled training with SpeedSac Sled

    If you looking for that explosive start, leg drive, knee lift, top end speed and stride frequency out of the starting block then resistant training is your best choice. At practice I use SpeedSac Sled weights training to help build explosiveness out of the starting block, leg drive and stride freq...
  • Track & Field – Sprint Starts Tips & Drills DRILL

    Everyone should know by now that when running a sprint event like the 100m, 200m and 400m the start is one of the most important skills you want to developed. More often than not a sprint event result already decided base on how fast you can get out of the starting block. The drills below will hel...
  • About Us

    MySrintClub Online..! MySprintClub.com is your online track club; A place where all track & field fans alike can chillax, reminisce and share track tips, ideas, and other information that are beneficial for the athlete. Join us today and contribute to the mission.   MySprintClub Track Clu...