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Coach: Horace 's Entries

  • AAU-NJ ANNUAL YOUTH TRACK AND FIELD INVITATIONAL Sunday, May 04

    The recently concluded track meet went fairly well consider the bad condition, it was windy and cold and MySprintClub athletes done well. Its almost summer, but it felt like the middle of winter  Sunday. Gianna came in second in her 100m heat, a fantastic run consider she is one of the younge...
  • Indoor Preperation going hard and strong

    Our indoor pre-season practice coming along just like we planned. While the weather prevented us from training like we really would like to the indoor training provide the opportunity to advance on core and strength training. We have some new kids who never compete before and are itching for months ...
  • Shelly-Ann Fraser-Pryce Sprint Workout

     These workouts by Shelly-Ann Fraser-Pryce will improve your overall fitness, 100m, and 200m start. Training for the 100m and 200m is not all about practicing the sprinting, an athlete must also strengthen their core. Making the core strong can help prevent injuries and develop an athlete overa...
  • Usain Bolt Top Videos

    These are some of my top Usain Bolt's videos. My little collection of some of his best performance, enjoy.